If you are having trouble stopping yourself from watching pornography, there are a few things you can try:
- Identify the triggers that lead you to watch porn. These may include boredom, stress, or specific situations or locations. Once you know what triggers your desire to watch porn, you can try to avoid these triggers or find healthier ways to cope with them.
- Set limits for yourself. This might include setting a time limit for how long you allow yourself to watch porn, or setting a goal for how many days in a row you can go without watching it.
- Find alternative ways to cope with difficult emotions. Pornography can be used as a way to numb or escape from unpleasant feelings. Instead of turning to porn, try finding healthier ways to cope with difficult emotions, such as talking to a friend or therapist, exercising, or engaging in a hobby.
- Seek support. Sometimes it can be helpful to talk to someone about your struggle to stop watching porn. This might be a friend, family member, or a therapist. They can provide support and accountability as you work to overcome your addiction.
- Use accountability software. There are many software programs available that can block access to pornographic websites or send reports to an accountability partner. These can be helpful tools to support your efforts to stop watching porn.
It’s important to remember that overcoming an addiction to pornography is a process and it may take time and effort. Be patient with yourself and don’t be afraid to seek help if you need it.
